Great West Run Training Group 2018 - An InStep initiative Details TBA
Free weekly sessions for any runner who is a member of any InStep network club or group.
The group will be meeting every Saturday from late December / early January 2016 through to April. Each week there will be a long run starting from Exeter Harrier's Pavilion at Exeter Arena. Meeting at 9.00am for a briefing on the route and to pair/group up into similar paced runners. The runs will be subtly marked and longer runs will have a hidden water station at around half way. Most weeks there will be a marked shorter option available.
Further details can be found at www.swrr.co.uk/mtg.html or email tony.swrr@gmail.com
As an introduction to the next group there is a "social run" of about 10 miles on Saturday 28th November 2015, meeting at Exeter Harriers Pavilion, please come along; it would greatly help if you could email Tony Gale - tony.swrr@gmail.com with the following details in advance.
1) your name and confirmation of email address/other contact details
2) the name of your InStep club / group
3) target marathon (if any)
4) target time (if you know)
5) whether you will be coming on 28th Nov
Free weekly sessions for any runner who is a member of any InStep network club or group.
The group will be meeting every Saturday from late December / early January 2016 through to April. Each week there will be a long run starting from Exeter Harrier's Pavilion at Exeter Arena. Meeting at 9.00am for a briefing on the route and to pair/group up into similar paced runners. The runs will be subtly marked and longer runs will have a hidden water station at around half way. Most weeks there will be a marked shorter option available.
Further details can be found at www.swrr.co.uk/mtg.html or email tony.swrr@gmail.com
As an introduction to the next group there is a "social run" of about 10 miles on Saturday 28th November 2015, meeting at Exeter Harriers Pavilion, please come along; it would greatly help if you could email Tony Gale - tony.swrr@gmail.com with the following details in advance.
1) your name and confirmation of email address/other contact details
2) the name of your InStep club / group
3) target marathon (if any)
4) target time (if you know)
5) whether you will be coming on 28th Nov
